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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
1.18g
2%
Saturated Fat
0.182g
1%
Monounsaturated Fat
0.347g
Polyunsaturated Fat
0.559g
Carbohydrates
19.02g
7%
Sugar
3.22g
4%
Fibre
2.7g
Protein
3.22g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
270mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
1.18g
Carbs
19.02g
Prot
3.22g
There are 86 calories in 100 grams of White Sweet Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 ear, small (14 cm - 17 cm long) 63
1 ear, medium (17.5 cm - 19 cm long) 77
100 g 86
1 ear, large (19.5 cm - 23 cm long) 123
1 cup 132
1 lb 390

Related types of Corn:

Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

You searched for White Sweet Corn. Did you mean:
White Sweet Corn (Cream Style, Canned)
White Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More
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