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Nutrition Facts
Serving Size
1 ear, medium (17.5 cm - 19 cm long)
Energy
324 kj
4%
77 kcal
Fat
1.06g
2%
Saturated Fat
0.164g
1%
Monounsaturated Fat
0.312g
Polyunsaturated Fat
0.503g
Carbohydrates
17.12g
7%
Sugar
2.9g
3%
Fibre
2.4g
Protein
2.9g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
243mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
1.06g
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Carbs
17.12g
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Prot
2.9g
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| There are 77 calories in 1 ear, medium of White Sweet Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
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