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1 ear, large (19.5 cm - 23 cm long)
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Nutrition Facts
Serving Size
1 ear, large (19.5 cm - 23 cm long)
Energy
515 kj
6%
123 kcal
Fat
1.69g
2%
Saturated Fat
0.26g
1%
Monounsaturated Fat
0.496g
Polyunsaturated Fat
0.799g
Carbohydrates
27.2g
10%
Sugar
4.6g
5%
Fibre
3.9g
Protein
4.6g
9%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
386mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
1.69g
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Carbs
27.2g
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Prot
4.6g
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| There are 123 calories in 1 ear, large of White Sweet Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
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