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Corn

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
1.18g
2%
Saturated Fat
0.182g
1%
Monounsaturated Fat
0.347g
Polyunsaturated Fat
0.559g
Carbohydrates
19.02g
7%
Sugar
3.22g
4%
Fibre
2.7g
Protein
3.22g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
270mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
1.18g
Carbs
19.02g
Prot
3.22g
There are 86 calories in 100 grams of Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 small ear (14 cm - 17 cm long) 63
1 medium ear (17.5 cm - 19 cm long) 77
100 g 86
1 large ear (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Cooked Yellow Corn
Corn on The Cob with Butter
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Corn (from Fresh, Fat Not Added in Cooking)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn (Cream Style, No Salt Added, Canned)
Cooked Yellow Corn (Canned)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
  View More
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