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Corn

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
554 kj
7%
132 kcal
Fat
1.82g
3%
Saturated Fat
0.28g
1%
Monounsaturated Fat
0.534g
Polyunsaturated Fat
0.861g
Carbohydrates
29.29g
11%
Sugar
4.96g
6%
Fibre
4.2g
Protein
4.96g
10%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
1.82g
Carbs
29.29g
Prot
4.96g
There are 132 calories in 1 cup of Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 small ear (14 cm - 17 cm long) 63
1 medium ear (17.5 cm - 19 cm long) 77
100 g 86
1 large ear (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Baby Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Morrisons Mini Corn Cobs
Cooked Corn
Cooked Yellow Corn (from Fresh)
Cooked Corn (Canned)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
  View More
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