Food database and calorie counter  

Yellow Sweet Corn

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
1.18g
2%
Saturated Fat
0.182g
1%
Monounsaturated Fat
0.347g
Polyunsaturated Fat
0.559g
Carbohydrates
19.02g
7%
Sugar
3.22g
4%
Fibre
2.7g
Protein
3.22g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
270mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Yellow Sweet Corn
 

Nutritional Summary:

Cals
86
Fat
1.18g
Carbs
19.02g
Prot
3.22g
There are 86 calories in 100 grams of Yellow Sweet Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 ear, small (14 cm - 17 cm long) 63
1 ear, medium (17.5 cm - 19 cm long) 77
100 g 86
1 ear, large (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn on The Cob with Butter
Cooked Yellow Corn
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Corn (from Frozen)
Cooked Yellow Corn (Canned)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Winter Root Vegetable Soup with Cream
Wagamama Wok-Fried Greens - Non Gluten
Harvester Fresh Vegetable Sticks
Harvester Veggie Dippers (Ultimate Party Package)
Hello Fresh Chorizo and Cannellini Bean Stew
ASK Italian Kids Vegetable Sticks and Dip


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.