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Yellow Sweet Corn

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
554 kj
7%
132 kcal
Fat
1.82g
3%
Saturated Fat
0.28g
1%
Monounsaturated Fat
0.534g
Polyunsaturated Fat
0.861g
Carbohydrates
29.29g
11%
Sugar
4.96g
6%
Fibre
4.2g
Protein
4.96g
10%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
1.82g
Carbs
29.29g
Prot
4.96g
There are 132 calories in 1 cup of Yellow Sweet Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 ear, small (14 cm - 17 cm long) 63
1 ear, medium (17.5 cm - 19 cm long) 77
100 g 86
1 ear, large (19.5 cm - 23 cm long) 123
1 cup 132
1 lb 390

Related types of Corn:

Corn on The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Lettuce
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Cooked Yellow Corn (Canned)
Cooked Yellow Corn (from Fresh)
Cooked Corn (from Frozen)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  View More
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