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100 g

Corn

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
1.18g
2%
Saturated Fat
0.182g
1%
Monounsaturated Fat
0.347g
Polyunsaturated Fat
0.559g
Carbohydrates
19.02g
7%
Sugar
3.22g
4%
Fibre
2.7g
Protein
3.22g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
270mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
1.18g
Carbs
19.02g
Prot
3.22g
There are 86 calories in 100 grams of Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 small ear (14 cm - 17 cm long) 63
1 medium ear (17.5 cm - 19 cm long) 77
100 g 86
1 large ear (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Baby Corn
Cooked Yellow Corn
Corn on The Cob with Butter
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Corn
Morrisons Mini Corn Cobs
Yellow Sweet Corn (Vacuum Pack, Canned)
Cooked Yellow Corn (from Fresh)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
  View More
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