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White Sweet Corn (Whole Kernel, Drained Solids, Canned)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
1g
1%
Saturated Fat
0.154g
1%
Monounsaturated Fat
0.292g
Polyunsaturated Fat
0.471g
Carbohydrates
18.59g
7%
Sugar
2.4g
3%
Fibre
2g
Protein
2.62g
5%
Salt
0.81g
13%
Cholesterol
0mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
1g
Carbs
18.59g
Prot
2.62g
There are 81 calories in 100 grams of White Sweet Corn (Whole Kernel, Drained Solids, Canned).
Calorie Breakdown: 10% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 81
1 cup 133
1 lb 367

Related types of Corn:

Baby Corn
Cooked Yellow Corn
Corn
Yellow Sweet Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
White Corn
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn
  View More
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