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White Sweet Corn (Kernels Cut off Cob, Frozen)

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
302 kj
4%
72 kcal
Fat
0.63g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.186g
Polyunsaturated Fat
0.3g
Carbohydrates
17.06g
7%
Sugar
-
Fibre
2g
Protein
2.48g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
0.63g
Carbs
17.06g
Prot
2.48g
There are 72 calories in a 1/2 cup of White Sweet Corn (Kernels Cut off Cob, Frozen).
Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1/2 cup 72
100 g 88
1 package (285 g) 250
1 lb 399

Related types of Corn on the Cob:

White Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
Baby Corn
Yellow Sweet Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled)
  View More
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