Food database and calorie counter

White Sweet Corn (Kernels on Cob, Frozen)

Nutrition Facts

Serving Size

1 ear, yields

Energy

513 kj

122 kcal

Fat

0.98g

Saturated Fat

0.15g

Monounsaturated Fat

0.285g

Polyunsaturated Fat

0.459g

Carbohydrates

29.38g

11%

Sugar

Fibre

3.5g

Protein

4.1g

Salt

0.02g

Cholesterol

0mg

Potassium

368mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(122 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

122

Fat

0.98g

Carbs

29.38g

Prot

4.1g

There are 122 calories in 1 ear, yields of White Sweet Corn (Kernels on Cob, Frozen).

Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
1/2 cup kernels	80
100 g	98
1 ear, yields	122
1 lb	445

Related types of Corn on the Cob:

White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
	View More Corn on the Cob Nutritional Info

Related types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Cooked Yellow Corn
Yellow Sweet Corn
	View More Corn Nutritional Info

Other related foods
Vegetables

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