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1 ear, small (14 cm - 17 cm long)
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Nutrition Facts
Serving Size
1 ear, small (14 cm - 17 cm long)
Energy
263 kj
3%
63 kcal
Fat
0.86g
1%
Saturated Fat
0.133g
1%
Monounsaturated Fat
0.253g
Polyunsaturated Fat
0.408g
Carbohydrates
13.88g
5%
Sugar
2.35g
3%
Fibre
2g
Protein
2.35g
5%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
197mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.86g
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Carbs
13.88g
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Prot
2.35g
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| There are 63 calories in 1 ear, small of White Sweet Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
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