| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
925 kj
11%
221 kcal
Fat
2.3g
3%
Saturated Fat
0.363g
2%
Monounsaturated Fat
0.557g
Polyunsaturated Fat
0.908g
Carbohydrates
44.1g
17%
Sugar
8.79g
10%
Fibre
7.3g
Protein
9.6g
19%
Salt
1.73g
29%
Cholesterol
0mg
Potassium
228mg
11%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
2.3g
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Carbs
44.1g
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Prot
9.6g
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| There are 221 calories in 100 grams of Toasted Whole Wheat English Muffins. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Toast:
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