| Food database and calorie counter |
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Toasted 100% Whole Wheat English Muffin
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Nutrition Facts
Serving Size
1 muffin
Energy
462 kj
6%
110 kcal
Fat
1.15g
2%
Saturated Fat
0.182g
1%
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.454g
Carbohydrates
22.05g
8%
Sugar
4.4g
5%
Fibre
3.6g
Protein
4.8g
10%
Salt
0.86g
14%
Cholesterol
0mg
Potassium
114mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
1.15g
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Carbs
22.05g
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Prot
4.8g
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| There are 110 calories in 1 Toasted 100% Whole Wheat English Muffin. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
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