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Toasted 100% Whole Wheat English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
462 kj
6%
110 kcal
Fat
1.15g
2%
Saturated Fat
0.182g
1%
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.454g
Carbohydrates
22.05g
8%
Sugar
4.4g
5%
Fibre
3.6g
Protein
4.8g
10%
Salt
0.86g
14%
Cholesterol
0mg
Potassium
114mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
1.15g
Carbs
22.05g
Prot
4.8g
There are 110 calories in 1 Toasted 100% Whole Wheat English Muffin.
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 muffin 110
1 serving (50 g) 110
100 g 221

Related types of English Muffins:

Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Plain Muffin
  View More Muffins Nutritional Info

See also:

Toasted Whole Wheat Bread
Toasted 100% Whole Wheat Roll
Toasted Multigrain English Muffin
Toasted English Muffin
Toasted 100% Whole Wheat Bread with Raisins
  View More
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