| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1326 kj
16%
317 kcal
Fat
6.26g
9%
Saturated Fat
0.846g
4%
Monounsaturated Fat
1.943g
Polyunsaturated Fat
2.983g
Carbohydrates
56.76g
22%
Sugar
10.55g
12%
Fibre
3.9g
Protein
9.42g
19%
Salt
1.39g
23%
Cholesterol
1mg
Potassium
376mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
317
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Fat
6.26g
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Carbs
56.76g
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Prot
9.42g
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| There are 317 calories in 100 grams of Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 18% fat, 71% carbs, 12% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
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