Food database and calorie counter  

Toasted Wheat or Cracked Wheat Pita Bread

Nutrition Facts
Serving Size
1 medium (13.5 cm dia)
per serve
% RI*
Energy
521 kj
6%
125 kcal
Fat
0.65g
1%
Saturated Fat
0.101g
1%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.258g
Carbohydrates
25.42g
10%
Sugar
0.12g
0%
Fibre
2.4g
Protein
4.77g
10%
Sodium
191mg
Cholesterol
0mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
0.65g
Carbs
25.42g
Prot
4.77g
There are 125 calories in 1 medium Toasted Wheat or Cracked Wheat Pita Bread.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 small (10 cm dia) 79
1 oz 86
1 serving (41 g) 125
1 medium (13.5 cm dia) 125
1 large (17 cm dia) 237
100 g 304

Related types of Pita Bread:

White Pita Bread (Enriched)
Wheat or Cracked Wheat Pita Bread
Pita Bread
Toasted Pita Bread
Wheat Pita Bread
White Pita Bread
  View More Pita Bread Nutritional Info

Related types of Wheat Bread:

100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Whole Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Toast, Bread

See also:

Toasted Whole Wheat Pita Bread
Toasted 100% Whole Wheat Pita Bread
Whole Wheat Pita Bread
Toasted Wheat or Cracked Wheat Roll
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda White Pitta Bread
Asda White Mini Pitta
BFree Pitta Pockets
Heritage Pitta Bread
Nando's Grilled Chicken Pitta
The Food Doctor Seed & Cereal Pitta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.