Food database and calorie counter  

Wheat or Cracked Wheat Pita Bread

Nutrition Facts
Serving Size
1 small (10 cm dia)
per serve
% RI*
Energy
320 kj
4%
76 kcal
Fat
0.4g
1%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.054g
Polyunsaturated Fat
0.158g
Carbohydrates
15.62g
6%
Sugar
0.07g
0%
Fibre
1.5g
Protein
2.93g
6%
Sodium
117mg
Cholesterol
0mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.4g
Carbs
15.62g
Prot
2.93g
There are 76 calories in 1 small Wheat or Cracked Wheat Pita Bread.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 small (10 cm dia) 76
1 oz 77
1 serving (45 g) 123
1 medium (13.5 cm dia) 123
1 large (17 cm dia) 232
100 g 273

Related types of Pita Bread:

White Pita Bread (Enriched)
Toasted Pita Bread
Pita Bread
Wheat Pita Bread
White Pita Bread
  View More Pita Bread Nutritional Info

Related types of Wheat Bread:

Cracked Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
Whole Wheat Bread
Sprouted Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Toasted Wheat or Cracked Wheat Pita Bread
Whole Wheat Pita Bread
Wheat or Cracked Wheat Bread with Raisins
100% Whole Wheat Pita Bread
Toasted Whole Wheat Pita Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nando's Grilled Chicken Pitta
BFree Pitta Pockets
Morrisons Stonebaked White Pittas
Tesco White Pitta
BFree Stone Baked Pitta Breads
Heritage Pitta Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.