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1 small

Toasted Bagel

Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
783 kj
9%
187 kcal
Fat
1.12g
2%
Saturated Fat
0.184g
1%
Monounsaturated Fat
0.272g
Polyunsaturated Fat
0.614g
Carbohydrates
37.12g
14%
Sugar
3.78g
4%
Fibre
1.7g
Protein
7.24g
14%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
187
Fat
1.12g
Carbs
37.12g
Prot
7.24g
There are 187 calories in 1 small Toasted Bagel.
Calorie Breakdown: 5% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 miniature 69
1 oz 82
1 small 187
1 serving (99 g) 285
1 regular 285
100 g 288
1 large 354

Related types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  View More Toast Nutritional Info

Related types of Bagels:

Wheat Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Onion Bagel
Bagel
  View More Bagels Nutritional Info

See also:

Toasted Wheat Bagel
Toasted Whole Wheat Bagel
Toasted Wheat Bagel with Raisins
Toasted Bagel with Raisins
Toasted Bagel with Fruit (Other Than Raisins)
  View More
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