Food database and calorie counter  

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)

Nutrition Facts
Serving Size
1 bagel (10 cm dia)
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
1.43g
2%
Saturated Fat
0.235g
1%
Trans Fat
0g
Monounsaturated Fat
0.347g
Polyunsaturated Fat
0.784g
Carbohydrates
47.4g
18%
Sugar
4.83g
5%
Fibre
2.2g
Protein
9.25g
18%
Salt
1g
17%
Cholesterol
0mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
1.43g
Carbs
47.4g
Prot
9.25g
There are 239 calories in 1 4" Toasted Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Calorie Breakdown: 5% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 mini (6.5 cm dia) 69
1 oz 82
1 bagel (7.5 cm dia) 153
1 bagel (9 cm dia) 190
1 bagel (10 cm dia) 239
100 g 288
1 bagel (11 cm dia) 294

Related types of Toast:

Toasted Rye Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Multigrain Bread
  View More Toast Nutritional Info

Related types of Bagels:

Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

Bagels (Includes Onion, Poppy, Sesame) (Enriched)
Bagels (Includes Onion, Poppy, Sesame)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Cinnamon Raisin Bagels
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Warburtons Toastie Pockets
Rowan Hill Soft Thick Wholemeal
Van Der Meulen Melba Thins
Colour Fit Tomato Bruschetta
Starbucks Five Cheese Toastie
Colour Fit Avocado and Scrambled Egg on Toast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.