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1 thin slice (9.5 cm x 13 cm x 1 cm)

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 thin slice (9.5 cm x 13 cm x 1 cm)
per serve
% RI*
Energy
375 kj
4%
90 kcal
Fat
2.03g
3%
Saturated Fat
0.432g
2%
Monounsaturated Fat
0.784g
Polyunsaturated Fat
0.639g
Carbohydrates
16.3g
6%
Sugar
2.58g
3%
Fibre
2.3g
Protein
2.76g
6%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
2.03g
Carbs
16.3g
Prot
2.76g
There are 90 calories in 1 thin slice of Toasted 100% Whole Wheat Bread (Home Recipe or Bakery).
Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (9.5 cm x 13 cm x 1 cm) 90
1 regular slice (10 cm x 13 cm x 1.5 cm) 120
1 serving (40 g) 120
1 thick slice (10 cm x 13 cm x 0.65 cm) 150
100 g 299

Related types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Toast, Bread

See also:

You searched for Toasted 100% Whole Wheat Bread (Home Recipe or Bakery). Did you mean:
Toasted Bread (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Toasted Whole Wheat Bread (Home Recipe or Bakery)
Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
  View More
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