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Nutrition Facts
Serving Size
100 g
Energy
1251 kj
15%
299 kcal
Fat
6.78g
10%
Saturated Fat
1.441g
7%
Monounsaturated Fat
2.613g
Polyunsaturated Fat
2.129g
Carbohydrates
54.32g
21%
Sugar
8.6g
10%
Fibre
7.6g
Protein
9.19g
18%
Salt
1.84g
31%
Cholesterol
1mg
Potassium
413mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
299
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Fat
6.78g
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Carbs
54.32g
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Prot
9.19g
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| There are 299 calories in 100 grams of Toasted 100% Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 19% fat, 69% carbs, 12% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
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