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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
0.2g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.084g
Carbohydrates
23.19g
9%
Sugar
5.45g
6%
Fibre
1.7g
Protein
1.98g
4%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
210mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
0.2g
Carbs
23.19g
Prot
1.98g
There are 101 calories in 100 grams of Sweet Potato (Mashed, Canned).
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 101
1 cup 258

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato
  View More Sweet Potato Nutritional Info

Related types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
  View More Mashed Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Mashed Potato made with Milk (from Dry)
Sweet Potato Leaves
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
  View More
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