| Food database and calorie counter |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
500 kj
6%
120 kcal
Fat
6.81g
10%
Saturated Fat
2.555g
13%
Monounsaturated Fat
3.03g
Polyunsaturated Fat
0.585g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
13.62g
27%
Salt
0.06g
1%
Cholesterol
40mg
Potassium
187mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
6.81g
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Carbs
0g
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Prot
13.62g
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| There are 120 calories in 1 small or thin cut Stewed Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
41 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz, boneless |
68 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
120 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
217 |
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1 serving (91 g) |
217 |
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100 g |
239 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
315 |
|
1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
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