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1 large (225 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Energy
1320 kj
16%
315 kcal
Fat
17.98g
26%
Saturated Fat
6.745g
34%
Monounsaturated Fat
7.999g
Polyunsaturated Fat
1.544g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.94g
72%
Salt
0.16g
3%
Cholesterol
106mg
Potassium
494mg
25%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
315
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Fat
17.98g
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Carbs
0g
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Prot
35.94g
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There are 315 calories in 1 large Stewed Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
41 |
1 oz, boneless (yield after cooking) |
50 |
1 oz, with bone (yield after bone removed) |
53 |
1 oz, boneless |
68 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
120 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
217 |
1 serving (91 g) |
217 |
100 g |
239 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
315 |
1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
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