| Food database and calorie counter |
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Pork Chop (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
492 kj
6%
118 kcal
Fat
6.85g
10%
Saturated Fat
2.539g
13%
Monounsaturated Fat
2.999g
Polyunsaturated Fat
0.664g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
13.12g
26%
Salt
0.45g
8%
Cholesterol
39mg
Potassium
190mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
6.85g
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Carbs
0g
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Prot
13.12g
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| There are 118 calories in 1 small or thin cut Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
52 |
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1 oz, with bone, cooked (yield after bone removed) |
55 |
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1 oz, boneless, cooked |
71 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 serving (85 g) |
212 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
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100 g |
250 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
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1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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