Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
283 kj
3%
68 kcal
Fat
3.86g
6%
Saturated Fat
1.449g
7%
Monounsaturated Fat
1.718g
Polyunsaturated Fat
0.332g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.72g
15%
Salt
0.04g
1%
Cholesterol
23mg
Potassium
106mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
68
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Fat
3.86g
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Carbs
0g
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Prot
7.72g
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There are 68 calories in 1 ounce, boneless Stewed Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
41 |
1 oz, boneless (yield after cooking) |
50 |
1 oz, with bone (yield after bone removed) |
53 |
1 oz, boneless |
68 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
120 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
217 |
1 serving (91 g) |
217 |
100 g |
239 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
315 |
1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
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