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1 oz, boneless (yield after cooking)

Stewed Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
210 kj
3%
50 kcal
Fat
2.86g
4%
Saturated Fat
1.073g
5%
Monounsaturated Fat
1.273g
Polyunsaturated Fat
0.246g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.72g
11%
Salt
0.02g
0%
Cholesterol
17mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
2.86g
Carbs
0g
Prot
5.72g
There are 50 calories in 1 ounce, boneless (yield after cooking) Stewed Pork Chop (Lean and Fat Eaten).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz, boneless 68
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 120
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 217
1 serving (91 g) 217
100 g 239
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 315
1 cup diced 320

Related types of Pork Chops:

Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork
  View More Pork Nutritional Info

See also:

Chop Black Bean Stir Fry Paste
Stewed Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
  View More
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