| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
622 kj
7%
149 kcal
Fat
5.81g
8%
Saturated Fat
1.672g
8%
Monounsaturated Fat
1.656g
Polyunsaturated Fat
1.942g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.46g
45%
Salt
0.08g
1%
Cholesterol
64mg
Potassium
412mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
5.81g
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Carbs
0g
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Prot
22.46g
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| There are 149 calories in 1 serving of Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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