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1 fillet (13.5 cm x 5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
461 kj
6%
110 kcal
Fat
4.31g
6%
Saturated Fat
1.239g
6%
Monounsaturated Fat
1.227g
Polyunsaturated Fat
1.44g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.64g
33%
Salt
0.06g
1%
Cholesterol
47mg
Potassium
306mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
4.31g
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Carbs
0g
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Prot
16.64g
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| There are 110 calories in 1 fillet of Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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