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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
2394 kj
29%
572 kcal
Fat
22.37g
32%
Saturated Fat
6.432g
32%
Monounsaturated Fat
6.37g
Polyunsaturated Fat
7.472g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
86.39g
173%
Salt
0.33g
5%
Cholesterol
245mg
Potassium
1586mg
79%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
572
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Fat
22.37g
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Carbs
0g
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Prot
86.39g
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| There are 572 calories in 1 large Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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