| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
208 kj
2%
50 kcal
Fat
1.94g
3%
Saturated Fat
0.558g
3%
Monounsaturated Fat
0.552g
Polyunsaturated Fat
0.648g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.49g
15%
Salt
0.03g
0%
Cholesterol
21mg
Potassium
137mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
1.94g
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Carbs
0g
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Prot
7.49g
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| There are 50 calories in 1 ounce, boneless Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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