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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1193 kj
14%
285 kcal
Fat
11.15g
16%
Saturated Fat
3.206g
16%
Monounsaturated Fat
3.175g
Polyunsaturated Fat
3.725g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.06g
86%
Salt
0.16g
3%
Cholesterol
122mg
Potassium
791mg
40%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
11.15g
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Carbs
0g
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Prot
43.06g
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| There are 285 calories in 1 medium Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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