Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
600 kj
7%
144 kcal
Fat
5.61g
8%
Saturated Fat
1.613g
8%
Monounsaturated Fat
1.597g
Polyunsaturated Fat
1.874g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.66g
43%
Salt
0.08g
1%
Cholesterol
62mg
Potassium
398mg
20%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
144
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Fat
5.61g
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Carbs
0g
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Prot
21.66g
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There are 144 calories in 1 small Steamed or Poached Trout. |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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