| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
671 kj
8%
160 kcal
Fat
2.77g
4%
Saturated Fat
0.415g
2%
Monounsaturated Fat
1.062g
Polyunsaturated Fat
0.726g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.66g
63%
Salt
0.28g
5%
Cholesterol
71mg
Potassium
394mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
2.77g
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Carbs
0g
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Prot
31.66g
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| There are 160 calories in 1 cup of flaked Steamed or Poached Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
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