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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
94 kj
1%
22 kcal
Fat
0.39g
1%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.148g
Polyunsaturated Fat
0.101g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.42g
9%
Salt
0.04g
1%
Cholesterol
10mg
Potassium
55mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.39g
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Carbs
0g
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Prot
4.42g
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| There are 22 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
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