| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (10 cm x 5 cm x 0.4 cm)
Energy
229 kj
3%
55 kcal
Fat
0.55g
1%
Saturated Fat
0.111g
1%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.221g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.64g
23%
Salt
0.08g
1%
Cholesterol
54mg
Potassium
137mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.55g
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Carbs
0g
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Prot
11.64g
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| There are 55 calories in 1 fillet of Steamed or Poached Perch. |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
See also:
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