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Steamed or Poached Ocean Perch
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Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5 cm x 0.4 cm)
Energy
252 kj
3%
60 kcal
Fat
1.04g
1%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.398g
Polyunsaturated Fat
0.272g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.87g
24%
Salt
0.11g
2%
Cholesterol
27mg
Potassium
148mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
1.04g
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Carbs
0g
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Prot
11.87g
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| There are 60 calories in 1 fillet of Steamed or Poached Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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