| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
494 kj
6%
118 kcal
Fat
2.04g
3%
Saturated Fat
0.305g
2%
Monounsaturated Fat
0.781g
Polyunsaturated Fat
0.534g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.28g
47%
Salt
0.21g
4%
Cholesterol
52mg
Potassium
290mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
2.04g
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Carbs
0g
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Prot
23.28g
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| There are 118 calories in 100 grams of Steamed or Poached Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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