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1 cup (8 large clams, 12 medium clams, 15 small clams)
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Nutrition Facts
Serving Size
1 cup (8 large clams, 12 medium clams, 15 small clams)
Energy
577 kj
7%
138 kcal
Fat
1.8g
3%
Saturated Fat
0.175g
1%
Monounsaturated Fat
0.148g
Polyunsaturated Fat
0.525g
Carbohydrates
4.78g
2%
Sugar
0g
0%
Fibre
0g
Protein
23.75g
47%
Salt
1.77g
29%
Cholesterol
63mg
Potassium
525mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
1.8g
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Carbs
4.78g
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Prot
23.75g
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| There are 138 calories in 1 cup of Steamed or Boiled Clams. |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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