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Canned Clams

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
1.21g
2%
Saturated Fat
0.118g
1%
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.353g
Carbohydrates
3.21g
1%
Sugar
0g
0%
Fibre
0g
Protein
15.96g
32%
Salt
0.18g
3%
Cholesterol
42mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
1.21g
Carbs
3.21g
Prot
15.96g
There are 92 calories in 100 grams of Canned Clams.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 74
100 g 92
1 cup, solids only 147

Related types of Clams:

Steamed or Boiled Clams
Baked or Grilled Clams
Fried Battered Clams
Cooked Clams
Clams
  View More Clams Nutritional Info

Related types of Seafood:

Crab
Mussels
Lobster
Octopus
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Clams (Mixed Species, Liquid, Canned)
Clams (Mixed Species, Drained Solids, Canned)
Manhattan Clam Chowder (Canned, Condensed)
Clams (Mixed Species)
Clams, Breaded and Fried
  View More
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