Food database and calorie counter |
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1 oz, raw (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
85 kj
1%
20 kcal
Fat
0.26g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.077g
Carbohydrates
0.7g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.48g
7%
Salt
0.26g
4%
Cholesterol
9mg
Potassium
77mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
20
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Fat
0.26g
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Carbs
0.7g
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Prot
3.48g
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There are 20 calories in 1 ounce, raw Steamed or Boiled Clams. |
Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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