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1 quart, raw, in shell (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 quart, raw, in shell (yield after cooking, shell removed)
Energy
720 kj
9%
172 kcal
Fat
2.24g
3%
Saturated Fat
0.219g
1%
Monounsaturated Fat
0.185g
Polyunsaturated Fat
0.655g
Carbohydrates
5.97g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.6g
59%
Salt
2.21g
37%
Cholesterol
79mg
Potassium
654mg
33%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
2.24g
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Carbs
5.97g
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Prot
29.6g
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| There are 172 calories in 1 quart, raw, in shell of Steamed or Boiled Clams. |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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