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1 pacific (450 g live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 pacific (450 g live weight) (yield after cooking, shell removed)
Energy
478 kj
6%
114 kcal
Fat
1.99g
3%
Saturated Fat
0.255g
1%
Monounsaturated Fat
0.314g
Polyunsaturated Fat
0.762g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.63g
45%
Salt
1.70g
28%
Cholesterol
112mg
Potassium
363mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
1.99g
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Carbs
0g
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Prot
22.63g
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| There are 114 calories in 1 pacific of Steamed Hard Shell Crab. |
| Calorie Breakdown: 17% fat, 0% carbs, 83% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz king crab leg, raw, with shell (yield after cooking, shell removed) |
2 |
|
1 leg claw (cooked, shell removed) |
9 |
|
1 snow crab leg (cooked, shell removed) |
10 |
|
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) |
48 |
|
1 crab (200 g live weight) (yield after cooking, shell removed) |
53 |
|
1 snow crab, body section with 3 legs, cooked, shell removed |
55 |
|
1 serving (85 g) |
86 |
|
100 g |
101 |
|
1 pacific (450 g live weight) (yield after cooking, shell removed) |
114 |
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1 cup, cooked, flaked and pieces |
119 |
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1 king crab leg, 48 cm (cooked, shell removed) |
120 |
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