| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
359 kj
4%
86 kcal
Fat
1.5g
2%
Saturated Fat
0.192g
1%
Monounsaturated Fat
0.236g
Polyunsaturated Fat
0.573g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.03g
34%
Salt
1.28g
21%
Cholesterol
84mg
Potassium
273mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
1.5g
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Carbs
0g
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Prot
17.03g
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| There are 86 calories in 1 serving of Steamed Hard Shell Crab. |
| Calorie Breakdown: 17% fat, 0% carbs, 83% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz king crab leg, raw, with shell (yield after cooking, shell removed) |
2 |
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1 leg claw (cooked, shell removed) |
9 |
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1 snow crab leg (cooked, shell removed) |
10 |
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1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) |
48 |
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1 crab (200 g live weight) (yield after cooking, shell removed) |
53 |
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1 snow crab, body section with 3 legs, cooked, shell removed |
55 |
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1 serving (85 g) |
86 |
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100 g |
101 |
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1 pacific (450 g live weight) (yield after cooking, shell removed) |
114 |
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1 cup, cooked, flaked and pieces |
119 |
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1 king crab leg, 48 cm (cooked, shell removed) |
120 |
Related types of Crab:
Related types of Seafood:
See also:
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