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1 snow crab leg (cooked, shell removed)

Steamed Hard Shell Crab

Nutrition Facts
Serving Size
1 snow crab leg (cooked, shell removed)
per serve
% RI*
Energy
42 kj
1%
10 kcal
Fat
0.18g
0%
Saturated Fat
0.023g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.067g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
2g
4%
Salt
0.15g
3%
Cholesterol
10mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.18g
Carbs
0g
Prot
2g
There are 10 calories in 1 snow crab leg of Steamed Hard Shell Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz king crab leg, raw, with shell (yield after cooking, shell removed) 2
1 leg claw (cooked, shell removed) 9
1 snow crab leg (cooked, shell removed) 10
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) 48
1 crab (200 g live weight) (yield after cooking, shell removed) 53
1 snow crab, body section with 3 legs, cooked, shell removed 55
1 serving (85 g) 86
100 g 101
1 pacific (450 g live weight) (yield after cooking, shell removed) 114
1 cup, cooked, flaked and pieces 119
1 king crab leg, 48 cm (cooked, shell removed) 120

Related types of Crab:

Baked or Grilled Crab
Blue Crab
Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
  View More Crab Nutritional Info

Related types of Seafood:

Octopus
Clams
Mussels
Lobster
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Steamed or Boiled without Shell Lobster
Queen Crab
Hard Lollies
Fried Floured or Breaded Soft Shell Crab
Dungeness Crab
  View More
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