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Blue Crab

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
1.08g
2%
Saturated Fat
0.222g
1%
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.387g
Carbohydrates
0.04g
0%
Sugar
-
Fibre
0g
Protein
18.06g
36%
Salt
0.73g
12%
Cholesterol
78mg
Potassium
329mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
87
Fat
1.08g
Carbs
0.04g
Prot
18.06g
There are 87 calories in 100 grams of Blue Crab.
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
1 crab 18
3 oz 74
100 g 87
1 lb 395

Related types of Crab:

Queen Crab (Cooked, Moist Heat)
Baked or Grilled Crab
Canned Crab
Crab
  View More Crab Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Octopus
Clams
Mussels
Lobster
  View More Seafood Nutritional Info

See also:

Blue Crab (Canned)
Blue Crab Cakes
Blue Crab (Cooked, Moist Heat)
Crab Imperial
Crab Soup
  View More
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