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Baked or Grilled Crab

Nutrition Facts
Serving Size
1 cup, cooked, flaked and pieces
per serve
% RI*
Energy
671 kj
8%
160 kcal
Fat
7.36g
11%
Saturated Fat
1.266g
6%
Monounsaturated Fat
2.863g
Polyunsaturated Fat
2.337g
Carbohydrates
0.13g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.31g
45%
Salt
1.59g
27%
Cholesterol
111mg
Potassium
359mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
7.36g
Carbs
0.13g
Prot
22.31g
There are 160 calories in 1 cup, cooked, flaked and pieces of Baked or Grilled Crab.
Calorie Breakdown: 42% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 leg claw (cooked, shell removed) 12
1 snow crab leg (cooked, shell removed) 14
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) 65
1 medium, (yield after cooking, shell removed) 65
1 crab (200 g live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
1 serving (85 g) 116
100 g 136
1 pacific (450 g live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 48 cm (cooked, shell removed) 162

Related types of Crab:

Queen Crab (Cooked, Moist Heat)
Canned Crab
Blue Crab
Crab
  View More Crab Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Clams
Lobster
Mussels
Octopus
  View More Seafood Nutritional Info

See also:

Baked or Grilled Oysters
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
  View More
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