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1 crab (200 g live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 crab (200 g live weight) (yield after cooking, shell removed)
Energy
220 kj
3%
53 kcal
Fat
0.92g
1%
Saturated Fat
0.118g
1%
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.351g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.42g
21%
Salt
0.78g
13%
Cholesterol
51mg
Potassium
167mg
8%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
53
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Fat
0.92g
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Carbs
0g
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Prot
10.42g
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There are 53 calories in 1 Steamed Hard Shell Crab. |
Calorie Breakdown: 17% fat, 0% carbs, 83% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz king crab leg, raw, with shell (yield after cooking, shell removed) |
2 |
1 leg claw (cooked, shell removed) |
9 |
1 snow crab leg (cooked, shell removed) |
10 |
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) |
48 |
1 crab (200 g live weight) (yield after cooking, shell removed) |
53 |
1 snow crab, body section with 3 legs, cooked, shell removed |
55 |
1 serving (85 g) |
86 |
100 g |
101 |
1 pacific (450 g live weight) (yield after cooking, shell removed) |
114 |
1 cup, cooked, flaked and pieces |
119 |
1 king crab leg, 48 cm (cooked, shell removed) |
120 |
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