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Fried Floured or Breaded Soft Shell Crab
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Nutrition Facts
Serving Size
1 medium (yield after cooking)
Energy
906 kj
11%
216 kcal
Fat
12.97g
19%
Saturated Fat
2.64g
13%
Monounsaturated Fat
5.345g
Polyunsaturated Fat
3.985g
Carbohydrates
11.05g
4%
Sugar
0.68g
1%
Fibre
0.5g
Protein
13.29g
27%
Salt
0.88g
15%
Cholesterol
79mg
Potassium
207mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
12.97g
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Carbs
11.05g
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Prot
13.29g
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| There are 216 calories in 1 medium Fried Floured or Breaded Soft Shell Crab. |
| Calorie Breakdown: 55% fat, 21% carbs, 25% prot. |
Common serving sizes:
Related types of Crab:
Related types of Seafood:
See also:
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