Food database and calorie counter  

Marks & Spencer Balanced For You

Prawn & Crab Macaroni Cheese

Nutrition Facts
Serving Size
1 pack (350 g)
per serve
% RI*
Energy
1669 kj
20%
399 kcal
Fat
9.80g
14%
Saturated Fat
4.200g
21%
Carbohydrates
49.00g
19%
Sugar
5.30g
6%
Fibre
2.8g
Protein
27.00g
54%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Mar 17 10:53 AM
20%
of RDI*
(399 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (22%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
399
Fat
9.8g
Carbs
49g
Prot
27g
There are 399 calories in 1 pack (350 g) of Marks & Spencer Balanced For You Prawn & Crab Macaroni Cheese.
Calorie Breakdown: 22% fat, 50% carbs, 28% prot.

More products from Marks & Spencer Balanced For You :

Green Thai Style Chicken Curry
Smoky Pulled Pork Bowl
Onion Bhakti Chicken Curry
Beef & Red Wine Casserole
Chicken with Katsu Sauce
  View all Marks & Spencer Balanced For You Products

Other types of Crab:

Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Baked or Grilled Crab
Blue Crab
  View More Crab Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Orkney Crab Pate
Kingfisher Crab Meat
Seafood & Eat It Cornish Fifty Fifty Crab
John West Shredded Crabmeat
Marks & Spencer Layered Crab
Tesco Finest Crayfish & Mango Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.