| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
449 kj
5%
107 kcal
Fat
4.82g
7%
Saturated Fat
1.402g
7%
Monounsaturated Fat
2.168g
Polyunsaturated Fat
0.678g
Carbohydrates
11.2g
4%
Sugar
1.28g
1%
Fibre
1.4g
Protein
5.11g
10%
Salt
0.57g
9%
Cholesterol
77mg
Potassium
232mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
4.82g
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Carbs
11.2g
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Prot
5.11g
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| There are 107 calories in 1 cup of Spinach Salad. |
| Calorie Breakdown: 40% fat, 41% carbs, 19% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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