| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
607 kj
7%
145 kcal
Fat
6.51g
9%
Saturated Fat
1.894g
9%
Monounsaturated Fat
2.929g
Polyunsaturated Fat
0.916g
Carbohydrates
15.14g
6%
Sugar
1.73g
2%
Fibre
1.9g
Protein
6.9g
14%
Salt
0.77g
13%
Cholesterol
104mg
Potassium
313mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
6.51g
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Carbs
15.14g
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Prot
6.9g
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| There are 145 calories in 100 grams of Spinach Salad. |
| Calorie Breakdown: 40% fat, 41% carbs, 19% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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